What’s The Best Way to Squat

There’s a lot of debate about different kind of squats, which is better for back pain, hip pain, knee pain, building strength, etc.  So, what’s the difference among the three types of squats?     Low Bar High Bar Front Squat Bar position Sits on mid trap/posterior delts Sits on Upper Trap Anterior Deltoids HipContinue reading “What’s The Best Way to Squat”