Want to Improve Your Squat?

The first step in building on your squat mobility is finding areas that you can improve on. You can do 100 squats a day, but if you aren’t addressing your deficits, you aren’t going to get where you want to be.

We’ve identified the five most common areas where athletes struggle, and put it all in our Squat Mobility Checklist. It’s yours for free, just for being our friend.



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