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Sciatic Nerve Pain🏃‍♂️ . ⚡️Just as in

Sciatic Nerve Pain🏃‍♂️
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⚡️Just as in the upper body, the nerves that come off the bottom of the spinal cord and run down your legs can also become tight/painful and limit your range of motion.
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The sciatic nerve and the term “sciatica” are thrown around a lot. There are a variety of reason an individual may feel pain/tightness down the back of their leg.
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The sciatic nerve can limit your motion due to tension and pain.
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🏋️‍♀️ Here are some ways to work on decreasing that neural tension. Try these out and let me know how you do!
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TAG, COMMENT, SHARE with a friend who’s legs are always tight!
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✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share!
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#physicaltherapy #dptstudent #backpain #lowbackpain #lowbackpainrelief #spinepain #herniateddisc #nervepain #hippain #pain #stretching #stretch #mobility #crossfit #crossfitopen #squat #squatting #deadlift #performbetter #washingtondc #dcfitness #fitdc #thefitdistrict #districtcrossfit #dcphysicaltherapy #igdc #bythings #swdc #capriv #bigleaguebacks

Bulletproof your back!🏋️‍♂️ . 👉Get y

Bulletproof your back!🏋️‍♂️
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👉Get your low back stronger and moving better.
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🤾‍♂️We’ve all heard the saying, lift with your legs, not your back. In reality, you’re lifting things with your legs and your back. These exercises also build strength for a good arch position in the kip swing for CrossFit.
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💪You should also be comfortable moving through flexion and extension, and have the strength to support these motions.
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🧢Tag, comment, share with a friend who’s always complaining about their back!
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✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share!
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#physicaltherapy #physicaltherapist #ptstudent #crossfit #physiosincrossfit #movement #movementismedicine #strengthtraining #squat #deadlift strengthworkout #lowerbackpain #backpain #spinepain #glutes #health #fitness #performbetter #washingtondc #dcfitness #thefitdistrict #fitdc #dcfit districtcrossfit #igdc #bythings #mydccool #202creates #swdc #capriv #bigleaguebacks

🚴🏾‍♂️ On this week's edition of Move t

🚴🏾‍♂️ On this week's edition of Move the District, I am joined by Marcus Fitts! @coach_fitts is a Swim & Triathlon Coach, Founder of @district_triathlon and @grit.USA.
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🏊🏾‍♂️In the clip above Marcus talks about how he first got started with District Triathlon and the goal he had of providing more opportunities for people to learn how to swim in urban communities.
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👉Three years ago he founded the District Triathlon club, here in the D.C. area. District Tri began with five enthusiasts and today there are 80 members in a thriving enterprise bringing swimmers, cyclists and runners together. Fitts, who earned his USA Triathlon Level 1 coaching certification, has brought together experts in the various disciplines of triathlon to lead daily workouts and training programs for beginners, intermediates and advanced athletes.
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📌Fitts then went on to create @grit.USA is which is advanced endurance and multi sport development program that inspires people to new limits, andorganizes expeditions to many nearby and enacts socio-economic change.
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Topics discussed:
• How being a multi-sport athlete led to becoming a triathlete
• Marcus's experience coaching high school swimming gave him new perspective in life.
• How District Triathlon and Grit.USA are providing opportunities to those in urban areas access to competing in triathlons
• Marcus's mission to continue amplifying voices that are not heard
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🎙Check out what Marcus has been up to:
Via Instagram: @coach_fitts & @grit.usa
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✅Click the link in my bio to hear the episode for yourself! Make sure you subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Please give us a 5 star rating, and share with your friends!
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#movethedistrict #physicaltherapy #washingtondc #dcfitness #dcfit #fitdc #districttriathlon #gritusa #districttri #rundc #triathlon #lululemonambassador #lululemon #thesweatlife #fitnesspodcast #aliciamckenzie #healthpodcast #dchealth #workoutdc #bythings #washingtonian #physicaltherapy #mydccool #202creates #igdc #bigleague

Workout at home with your pup! . Warning: all dogs

Workout at home with your pup!
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Warning: all dogs were given treats for their participation.
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Love working out with your friends but stuck at home? Workout with human’s best friend, your dog!
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Your dog can keep you motivated with high fives between reps, get dizzy spinning circles, or get those legs moving with squats and squat jumps.
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Tag, comment, share with a friend who needs a furry workout partner!
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#physicaltherapy #physicaltherapist #movementismedicine #workout #homeworkout #workoutathome #quarantine #homegym #dogworkout #puppyworkout #sportsmedicine #sportsrehab #washingtondc #dcfitness #dcfit #bythings #swdc #capriv #bigleague

Get a Grip on Neck Pain!💪 . 🎯Neck pain can b

Get a Grip on Neck Pain!💪
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🎯Neck pain can be pretty aggravating, and the work from home life can have an impact for some people.
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🏋️‍♂️Strengthening the deep upper cervical neck flexors and help decrease some of the pain. The chin tuck is a good place to start and can easily be progressed.
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👉Another way to decrease pain is to gently move. Mobilizations with Movement can help with that to increase some range of motion.
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📌Tag, comment, share with a friend who’s neck is always sore!
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✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share!
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#physicaltherapy #physicaltherapist #movethedistrict #movementismedicine #crossfit #physiosincrossfit #olympiclifting #snatch #gymnastics #getstronger #neckpain #shoulderpain #spinepain #nervepain #rotatorcuff #medicine #health #fitness #workout #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #igdc #bythings #202creates #mydccool #capriv #bigleaguenecks

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