Contact

Fill out the below form and our team will reach out to you shortly

If your need is urgent, please call this number to be seen quicker:

202-524-0899

For more content, follow our Instagram page below

bigleagueperformandrehab

👉From us here at Big League, to you. We ❤️

👉From us here at Big League, to you. We ❤️ DC, and if you’ve listened to our podcast🎙, Move The District, you know Dr. Mike has been constantly prodding his guests about where their favorite spots are to grab a burger 🍔. Here are our favorite spots to grab a nice, juicy burger, we hope you enjoy these places too! Scroll through our list of go-to’s in our guide and save the interactive map. You can catch Dr. Mike at @thesaltline where he’ll be chowing down on his favorite burger!
.
Tag, comment, share with your DC foodie friends!
.
#washingtondc #bigleague #bigleagueathletes #dceats #dcburgers #eat #restaurant #physicaltherapy #performancetherapy #lifestyletherapy #recovery #wellness #fitness #dcfitness #dcfoodie #dmvfoodie #dcdining #eaterdc #washingtonian #districteats

.
🦵🏾Don’t step on the Landmines💥
.
➡️Swipe and save these landmine exercises for later.

🚶🏾When it comes to Hip / knee / ankle pain there’s a lot to consider, especially when doing activities that require power and precision.
.
👉🏾 Improving your power output will give you a leg up on your competition.
.
💯These are some of our favorite landmine variations for power and control. What are some of yours?
.
.
.
Interested in:
📌Moving better?
📌Feeling better?
📌Performing better?
✅We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
.
#gymlife #fitness #workout #strength #bodybuilding #strong #muscle #squat #glutes #dmv #igdc #legday #physicaltherapy #dmvfitness #acreativedc #squats #landmineworkout #physiotherapy #physio #rehab #mobility #anatomy #gym #fit #fitfam #core #landmine #quads #legs #trainhard

Sciatic Nerve Pain🏃‍♂️ . ⚡️Just as in

Sciatic Nerve Pain🏃‍♂️
.
⚡️Just as in the upper body, the nerves that come off the bottom of the spinal cord and run down your legs can also become tight/painful and limit your range of motion.
.
🔥Tight hamstrings? Maybe, maybe not? Maybe your issue is neural tension stemming from your lower back, or a variety of other reasons. This could be caused by sciatic nerve pain, disc herniation or degeneration, or piriformis syndrome amongst others.
.
🏋️‍♀️Here are some progressions for how I deal with lower extremity neural tension.
.
Try these out and let me know how you do!
.
TAG, COMMENT, SHARE with a friend who’s legs are always tight!
.
.
.
Interested in:
📌Moving better?
📌Feeling better?
📌Performing better?
✅We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
.
#physiotherapy #physicaltherapy #rehab #mobility #igdc #deadlift #anatomy #acreativedc #powerlifting #sciaticnerve #sciatica #backpain #bench #sciaticpain #backpainrelief #backpaintreatment #exposeddc #physio #health #herniateddisc #fitness #dpt #exercise #gym #powerlifter #weightlifting #deadlifts #strength #backday #liftheavy

.
🦵🏾These Hips Don’t Lie! 🕺🏾
.
➡️Swipe and save these hip exercises for later.
.
🚶🏾When it comes to hip pain there’s a lot to consider, especially when doing activities that require strength from our hips to complete.
.
👉🏾 The hips not only play a major role in activities like squats and lunges from a mobility and a strength standpoint, but they also will help to control what’s going on at our knees and ankles during activity as well.
.
💯These are some of our favorite hip strengthening / stability variations. What are some of yours?
.
.
.
Interested in:
📌Moving better?
📌Feeling better?
📌Performing better?
✅We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
.
#mobility #fitness #glutes #hipmobility #workout #physio #fitlife #rehab #dmv #igdc #physicaltherapy #dmvfitness #acreativedc #physiotherapy #hipflexor #hipstrength #hipflexors #fitfam #fitnessmotivation #backpain #dcfitness #core #strengthtraining #dmvfit #hipflexorstrength #baltimorefitness #hipflexorstretch #hiptraining #keepmoving #exercise

. 💣💥Explosion + Control 🎮🕹 . ➡️Swi

.
💣💥Explosion + Control 🎮🕹
.
➡️Swipe and save these exercises for later.
.
🚶🏾When it comes to foot / ankle / knee pain there’s a lot to consider, especially when doing higher level activities that require the lower extremity to quickly accelerate / decelerate.
.
👉🏾 Think of all the activities that require precise quad control in an athletic stance + jumping. Train those legs to handle quickly changes in direction while maintaining control of the quad / alignment.
.
💯These are some of our favorite variations. What are some of yours?
.
.
.
Interested in:
📌Moving better?
📌Feeling better?
📌Performing better?
✅We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
.
#fitness #workout #power #fitfam #health #fitnessmotivation #fit #fitlife #dmv #igdc #physicaltherapy #dmvfitness #acreativedc #physiotherapy #control #explosive #mind #training #dcfitness #gym #strength #dmvfit #speed #athlete #sport #healthylife #athletic #explosivetraining #conditioning #exercise

Load More... Follow on Instagram

%d bloggers like this: