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🎙Welcome back, everyone, to another edition of

🎙Welcome back, everyone, to another edition of Move The District!🎙
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🥊I am excited to be joined by co-founders of the Boombox Boxing Club, Angela Jennings and Reggie Smith! Reggie and Angela founded BOOMBOX on their love for boxing, music and community. Their goal is simple, to empower and inspire, while making the health benefits of boxing-inspired training accessible to all fitness levels and backgrounds.
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🔺In this clip, we discuss how Reggie goes ALL IN, and how he got Angela on board with boxing.
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📲Reach out to Boombox Boxing Club:
Via Instagram: @boombox_boxing, @brooklyn_globetrotter, @aj_boomin
Via website: www.boombox_boxing.com
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Interested in:
Moving better?
Feeling better?
Performing better?
We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
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#dmv #igdc #smallbusiness #boxing #acreativedc #shopsmall #dmvfitness #fitness #fitfam #fitnessmotivation #dcfitness #workout #dmvfit #dcfit #fitnessjourney #baltimore #dmvtrainer #fit #fitlife #exposeddc #health #fitnessmodel #bodybuilding #kickboxing #entrepreneur #smallbusinessowner #mydccool #bythings #washingtondc #dctography

🏆Open Prep - Squat Clean Warm Up🏆 . 🏋️W

🏆Open Prep - Squat Clean Warm Up🏆
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🏋️When it comes to warming up for an olympic lift, one of the best things you can do is prime the body for the movement you’re about to do. This means getting your hands on a barbell to get repetitions of the movement and starting moving through the ranges of motion needed for the lift.
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✔️The benefit of this type of warm up, is that it reinforces the movement pattern needed for olympic lifts. So, you can both get ready for the movement, and improve the quality and technique of your lifts.
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👩‍⚕️I use these drills with patients who want to improve their lifting technique. The muscle clean is a great way to work on triple extension, keeping the bar close. While the tall clean helps to reinforce speed under the bar.
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Interested in:
Moving better?
Feeling better?
Performing better?
We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
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#fitness #workout #training #crossfit #gym #fitnessmotivation #motivation #fit #strength #mobility #mydccool #physicaltherapy #igdc #physiotherapy #warmup #squatclean #weightlifting #clean #exposeddc #squat #olympicweightlifting #art #cleanandjerk #crossfitgirls #personaltrainer #powerclean #stretching #squats #sport #wod

🏆Open Prep - Box Jump Warm Up🏆 . 📦A plyo

🏆Open Prep - Box Jump Warm Up🏆
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📦A plyo box is on the list for the open, so box jumps could definitely show up! Whether you’re warming up for an open workout or just general plyometrics, these are great exercises to incorporate into your program.
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🦵I use pogo hops for return to run, intro to plyometrics, and a warm up exercises since they get the calves working. These will help get your body ready to fore muscles quickly if you’re someone who does bounding box jumps.
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🔸Single leg work is a great way to compliment all the double leg jumping we do in CrossFit. It plays an even bigger role if you’re working on lateral bounding box jump overs. This is because when you’re moving laterally, your weight won’t be as evenly distributed across both legs.
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🔹The single leg depth drop is working on the ability to absorb forces, while the single leg box jump is working on rate of force development. Both of these aspects play a role in all plyometric exercises and in running. In fact, I incorporate these for many of my runners with knee and ankle pain.
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Interested in:
Moving better?
Feeling better?
Performing better?
We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
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#fitness #gym #plyometrics #workout #training #fit #fitnessmotivation #motivation #jump #fitfam #cardio #power #strength #legday #gymmotivation #igdc #physicaltherapy #acreativedc #physiotherapy #plyo #boxjumps #crossfit #plyometric #athlete #abs #exercise #exposeddc #healthy #physio #burpees

🚨Is back pain keeping you out of the gym?
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🚨Does your back bother you after barbell cycling?
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🚨Is it limiting your ability to live the life that you want?
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🗣Are you ready to do something about it?
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👊We’re back at it again (with the white Vans) with another virtual workshop: Take Your back workshop with Dr. Zoë Pond-McPherson DPT, CSCS this Thursday February 25rd, 2021 at 6:00PM.

🤝This 60 minute workshop will focus on specific techniques to help improve your mobility and strength to help you get over your back issues and prevent them from recurring. We spend more money in this country on lower back pain then we do on cancer, heart disease, and diabetes combined. Come learn how to take care of your back by yourself, without manipulations, pills, or surgery! If you’ve ever had back pain before, you know without a doubt how frustrating and limiting it can be. Now is the time for you to take back your back!
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✅All proceeds from ticket sales will be donated to Serve Your City, whose mission is to provide Black and Brown youth and families the same resources and opportunities that others in DC already have. Today and in the future.
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💰Interested? Click the link in our bio!
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🧠Have any questions? Send them along to info@bigleagueperformanceandrehab.com
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🤖Tag, comment, share with a friend who needs to do something about their back pain!
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#physicaltherapy #physicaltherapist #lowerbackpain #lowbackpain #backpain #spinepain #sciatica #nervepain #herniateddisc #sportsmed #sportsrehab #washingtondc #dcphysicaltherapy #deadlift #squat #crossfit #rundc #olympiclifting #powerlifting #mydccool #capriv #swdc #dcevents #dclife #dcfitness #fitdc #bigleague

🏆Open Prep—Thoracic Spine Mobility for Kippin

🏆Open Prep—Thoracic Spine Mobility for Kipping Movements🏆
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📍The thoracic spine is a key piece for the overhead position. As you bring your arms up, your thoracic spine moves into extension.
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🔺Hanging from a bar is just that, getting your arms overhead. When you move into Kipping movements the thoracic spine becomes even more essential. In fact, I often use a bar hang to improve overhead positioning with Big League athletes.
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🔻Kipping starts from the thoracic spine and shoulders, requiring quick, controlled thoracic extension and flexion.
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📍These exercises are also helpful for any movements overhead, such as handstands, snatches, jerks, etc.
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Interested in:
Moving better?
Feeling better?
Performing better?
We offer in person and virtual sessions!
Shoot us a DM📩, email 📧, or call☎️ ! Our info is in our bio.
.
#physiotherapy #physio #fitness #mydccool #igdc #overhead #thoracicspine #crossfit #mobility #backpain #weightlifting #thoracicmobility #exposeddc #training #cervicalspine #snatch #spine #powerlifting #flexibility #squat #lumbarspine #cleanandjerk #strength #workout #press #care #barbell #clinic #experience #acreativedc

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