Getting Back To The Gym After COVID-19

How to Get Back in Shape Without Getting Injured COVID-19 has affected everyone in some way and this extends to peoples’ fitness routine. Gyms shut down, people gained time in their day without having to commute, others found themselves possibly unemployed and at home for the first time in years. These changes led many peopleContinue reading “Getting Back To The Gym After COVID-19”

Ep11 | Cami Wolff- Taking the Well-Rounded Approach to Wellness

Hey everyone and welcome back to another episode of Move The District!  Today, I was lucky enough to be joined by Cami Wolff who is the owner of Canis, a wellness company right here in Washington, D.C.  At Canis, their mission is to optimize people’s health and overall well-being through movement, nutrition, mindfulness, and wellnessContinue reading “Ep11 | Cami Wolff- Taking the Well-Rounded Approach to Wellness”

Ep10 | Jenna Weintraub, LGSW: Handling Different Emotions Surrounding COVID-19 and Exercise

Welcome to episode 10 of Move The District!  By special request, we are joined by Jenna Weintraub today.  Jenna is a licensed graduate social worker, currently works at The Dorm here in D.C. and Golden Life Counseling.  Jenna specializes in anxiety, depression, and substance use disorders. Topics discussed: Our collective experience of the current pandemicContinue reading “Ep10 | Jenna Weintraub, LGSW: Handling Different Emotions Surrounding COVID-19 and Exercise”

Ep9 | Ralph Navarrete

Welcome back to another edition of Move The District Podcast!  I am joined by my buddy, Ralph Navarrete, who is a coach at Formula Running Center, a Lululemon Ambassador, and an endurance runner.  Ralph is an overall student of wellness and loves learning about new ways to help people reach their physical, mental, and nutritional goals. TopicsContinue reading “Ep9 | Ralph Navarrete”