What We Expect From the 2021 CrossFit Open

The 2021 CrossFit Open is just a few weeks away. Due to the coronavirus outbreak that continues to impact our lives, the open will have an equipment free option. CrossFit also came out with a list of basic equipment that will be needed for those who want to participate in the RX or scaled workoutsContinue reading “What We Expect From the 2021 CrossFit Open”

The Basics of Endurance Training

Whether you’re a seasoned pro or a newbie, learning the science behind the basics of endurance training and how to apply it to your own training schedule is helpful to us all! Find out more below. Bioenergetics aka how the body transfers and uses energy The cells in the human body utilize a molecule calledContinue reading “The Basics of Endurance Training”

Strength Training Basics: Building Your Own Workout

As the new year kicks off, we know many people are going to get back to the gym or are starting a new training regimen. Often times, people don’t quite know where to start. So, we’re going to talk about the basics of strength training. How do I structure a strength training workout?  The typicalContinue reading “Strength Training Basics: Building Your Own Workout”

Returning to Overhead Movements With Shoulder Pain

Is shoulder pain keeping you from the overhead movements? Usually, if you’re looking to build shoulder strength, overhead pressing is a great route to take. But, if you’re already dealing with shoulder pain, the overhead pressing position can feel less than ideal. Does that mean you should ditch the shoulder workouts altogether? Absolutely not! InContinue reading “Returning to Overhead Movements With Shoulder Pain”

Do You Want to Learn How to Do a Handstand Walk?

The illustrious handstand walk. Maybe you’ve been working on it for a while, but you just can’t quite master it. Or maybe you’ve seen someone at the gym walking around on their hands like it’s totally normal and totally easy to walk using your hands instead of your feet, and you thought “I want toContinue reading “Do You Want to Learn How to Do a Handstand Walk?”