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High Intensity Interval Training- HIIT or MISS

In General, Training by Mike YassonLeave a Comment

High Intensity Interval Training, also known as HIIT took the number ONE spot on the list of major workout trends for 2018. This probably isn’t news to many, especially here in the Washington DC. . Benefits of HIIT classes include: Burning TONS of calories Boosting metabolism Time efficient workouts Make quicker cardiovascular gains than with longer, less intense workouts Can …