Short answer- if you’re reading this, probably you. Most people, including those in the fitness community, don’t really know what it is that we as Doctors of Physical Therapy, actually do. Until recently, I think most people thought it was something their grandmother did, or only if you had surgery. If you get injured and don’t see a physical …
4 Keys to Picking the Right Physical Therapist
Being a Physical Therapist in a CrossFit gym has given me a great opportunity to talk to many athletes about the sport as well as current issues they may be having. It’s always surprising to hear how grateful they are when you spend a couple minutes listening to their situation. It makes me think what are we, in the medical …
Learning to Squat- 6 Variation to Help You Perfect Your Form
The squat is a pretty important movement. Sitting/standing, bending over to pick stuff off the ground, the squat definitely has its place in just about all training programs. Due to its functionality, the squat should be an integral part of any exercise program. That being said, it can be a tough move to learn. To avoid putting extra stress on …