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Hip Mobility for a Deeper Squat

In Uncategorized by Mike YassonLeave a Comment

Anyone who has done CrossFit, Olympic lifting, or any deep squatting for a long period of time, probably has had some pinching in the front of their hip/groin area. Now every once in a while, it may not be a big deal, but if you’re noticing it every time you’re down at the bottom of a squat, when you’re running, …

Rotator Cuff Strength for CrossFit

In Uncategorized by Mike YassonLeave a Comment

The shoulder is the most often injured body part in CrossFit workouts.  That’s probably due to how shoulder intensive most WODs can be. ??snatches ??pull ups ??push ups ??overhead presses That’s just to name a few. The shoulder is not a weight bearing joint, meaning it’s not like the hips or knees which are designed to take stress every day.  …