Blog/Podcast

Recent Blog Posts

• Why Is It So Hard to Start Working Out Again?
• 5 Things I Had Wrong About PT
• Building Strong Quads
• The Myth Behind Shoulder Pain and Posture
• You’re More Than Your Shoulder MRI
• IT Band Syndrome in Runners
• Making the Most Out of the Open
• Are You Paying Enough Attention to Your Warm Up?
• What We Expect From the 2021 CrossFit Open
• The Basics of Endurance Training
• Strength Training Basics: Building Your Own Workout
• Returning to Overhead Movements With Shoulder Pain
• Do You Want to Learn How to Do a Handstand Walk?
• It’s Totally Normal to Pee When You Workout, Right?
• What’s The Best Way to Squat
• How to Handle Hip Impingement
• Improve Your Shoulder Health and Overhead Pressing
• How to Sprint Faster
• The Truth About Kipping Pull Ups
• Episode 13 | Nora Shank, RD
• Getting Back To The Gym After COVID-19
• Ep12 | CG Green
• Ep11 | Cami Wolff- Taking the Well-Rounded Approach to Wellness
• Ep10 | Jenna Weintraub, LGSW: Handling Different Emotions Surrounding COVID-19 and Exercise
• Ep9 | Ralph Navarrete
• Ep8 | Owner of District Crossfit & Patriot Crossfit: Andrew Killion
• Ep7 | Mona Garcia
• Ep6 | Andrew Whitener of District Performance
• Ep5 | Vic Williams: The Boxing Guy
• Ep4 | Tammy Whyte: Running Expert & Group Fitness Trainer
• Ep3 | Tim Williams: Action Drives Clarity
• Ep2 | David Magida: How Elevate Interval Fitness Is Doing Things Differently
• Ep1 | Welcome To Move The District
• High Intensity Interval Training- HIIT or MISS
• My MRI Says I Have a Herniated Disc… Now What?
• CrossFit Injuries: Are There Really That Many?
• 4 Keys to Picking the Right Physical Therapist
• Mobility for Hip Impingement
• Learning to Squat- 6 Variation to Help You Perfect Your Form
• Rotator Cuff Strength for CrossFit