Blog/Podcast

Blog

Explore more content from Big League Performance and Rehab through our blog below, covering common questions, general recommendations and more!

Move the District Podcast

Our Move the District podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.

Each week we feature a prominent health and fitness professional in the DC area to discuss various topics within the health and wellness industry.

Ep12 | CG Green

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Ep11 | Cami Wolff- Taking the Well-Rounded Approach to Wellness

Ep10 | Jenna Weintraub, LGSW: Handling Different Emotions Surrounding COVID-19 and Exercise

Ep9 | Ralph Navarrete

Ep8 | Owner of District Crossfit & Patriot Crossfit: Andrew Killion

Ep7 | Mona Garcia

Ep6 | Andrew Whitener of District Performance

Ep5 | Vic Williams: The Boxing Guy

Ep4 | Tammy Whyte: Running Expert & Group Fitness Trainer

Ep3 | Tim Williams: Action Drives Clarity

Ep2 | David Magida: How Elevate Interval Fitness Is Doing Things Differently

Ep1 | Welcome to Move The District

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