Ep7 | Mona Garcia

Hey everyone, and welcome back to Move The District Podcast!  Mona Garcia is a trainer at Rumble Boxing, an endurance athlete, and overall hype woman and today she joins me on the show.  She is a close personal friend of mine and I am super excited to have her on the podcast.

Topics discussed today:

    • What makes Mona a ‘hype woman’
    • How getting laid off from her job led Mona to doubling down as a fitness coach
    • Creating bonds through the community of group fitness
    • Knowing how to deliver the right answer to questions received on social media
    • Developing the skill of knowing how to get proper sleep

Reach out to Mona:

Via website: https://www.monalavinia.com/

Via Instagram: @monalavinia

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