Big League Performance and Rehab strives to be the premier healthcare facility in Washington, D.C. by providing a blend of physical therapy and performance training individualized to help you perform now and perform for life.
To learn more about how we can help you, please contact us below.
SQUAT MOBILITY CHECKLIST
This checklist covers five key elements to improving your squat and serves to additionally elevate your performance in several other areas. The squat is a fundamental functional movement and carries over to many areas in our lifestyle, in athletic output, and holds the secret to a lot of pain relief when it comes to the lower back. Sign up below for this free download as one of the ways Big League serves the Southwest D.C. community.